Evidence-based nutrition for everyday life.

Support that meets you where you are, whether you’re feeding yourself, your family, or both.

Healthy Jar of Food Nutritionist Malahide Dublin

ABOUT THE PRACTICE

In a world of nutrition misinformation and food trends, where your advice comes from really matters.

Working with a registered nutritionist ensures your guidance is evidence-based, personalised and appropriate for your individual health needs and life stage which is so important. The approach is both collaborative and supportive, helping you build sustainable habits around food, improve confidence in your choices and navigate nutrition with ease whether its for your own health, weaning, family nutrition or both.

Book Appointment

There’s no single ‘right’ way to eat.

We focus on getting the basics right, keeping nutrition simple, and avoiding complicated plans that are difficult to sustain long term.

Aileen Cox Blundell Registered Nutritionist Malahide Medical and Baby Led Feeding

WHO YOU WILL BE WORKING WITH

A Nutritionist who believes in balance.

Aileen Cox Blundell is an AfN Registered Nutritionist, Irish Times number one bestselling author, and the founder of Baby Led Feeding, where almost half a million parents follow her for evidence-based nutrition and weaning guidance.

With an MSc in Nutrition in Practice from Leeds Beckett University and recipient of the Dean’s Prize for academic excellence, Aileen’s work centres on balance and real-life eating. She supports people to enjoy food without restriction, helping them understand how the foods they love can fit into their everyday life.

Where I can help you

Nutrition support tailored to your unique needs and lifestyle.

Mum and baby nutrition support with a registered nutritionist in Malahide and Swords, Dublin, including pregnancy, postnatal care and weaning.

Mum & Baby

Nutrition support through pregnancy, postnatal recovery, weaning, and early childhood for both you and your baby.

General Nutrition

Personalised nutrition support to improve and support health, energy, and everyday eating habits over time.

Gut Health

Evidence-based support for digestive health, including bloating, IBS-type symptoms, and overall gut wellbeing.

Menopause Nutrition

Targeted nutrition support through perimenopause and menopause, tailored to changing needs.

Book Appointment

Plant-based and vegetarian nutrition guidance with a registered nutritionist in Malahide and Swords, Dublin.

Plant-Based Diets

Practical guidance for balanced vegetarian and plant-based eating, without nutritional gaps or confusion.

Weight Management

A non-restrictive, evidence-based approach to weight management focused on long-term health.

Working alongside your GP at Malahide Medical.

For patients of Malahide Medical only, nutrition support may be provided as part of a multidisciplinary approach, working alongside your GP. This allows nutrition education and guidance to be offered in a way that is appropriate, joined-up, and aligned with your wider healthcare. This may include support for metabolic health, female health, cholesterol, blood glucose balance, hormonal health, energy levels, and weight management which is always provided within the scope of nutrition practice.

Where nutrition support falls outside scope, or where specialist dietary treatment is required, referral to a specialist dietitian will be recommended. This ensures care remains appropriate, safe, and in the best interest of the patient.

All nutrition plans within this pathway are shared with and supported by your GP before you begin and along the journey.

Multidisciplinary healthcare illustration showing GP and patient collaboration at Malahide Medical, Dublin, supporting nutrition care alongside medical treatment.

MULTIDISCIPLINARARY HEALTHCARE

Visit Malahide Medical

"I signed up for support with my toddler and ended up working on my own nutrition. When I started my mood and appetite was so low, I had no energy and I felt all over the place. I thought I was eating o.k, but really I was eating mostly my daughter’s leftovers or picking here and there. Aileen showed me how much I was under fuelling and why it was important. She showed me how to build smaller meals and included some snacks that were delicious. I’m eating more and I’ve also put on weight which for me was really important, I also have so much more energy and I’m even sleeping better. I can’t recommend her enough.”

— Laura, Malahide
“My GP in Malahide Medical recommended that I see a nutritionist while I am on GLPs. My diet wasn’t great to begin with, but Aileen really showed me what foods really mattered and how to fit the things I loved to eat into my life. She also explained it all so clearly and with no judgment. After 8 weeks, I’m so much more confident in how I’m eating and the app support Aileen gave was unbelievable. It makes such a difference having nutrition that is aligned with my GP care. Well done Malahide Medical!”

— Anonymous
“I was petrified about starting weaning with my baby so I signed up for Aileen’s Nourish Together 12 week program which I did online, and it has been such a gamechanger. Each session was an hour long and I probably spent as much time throughout the week getting more support through the app. Aileen helped me to introduce allergens, first foods and after I got a little more confident, we went onto making our family meals more baby friendly. Henry is now 9 months and he honestly eats everything. If there was a star rating here I would give Aileen 5 stars. It’s like working with someone who just gets you.”

— Marian and Henry
“Great nutritionist. Really felt like she listened to me. I definitely wasn’t eating enough fibre and getting enough vitamin D. I’m eating so much better, lots of beans, more veg. Feeling a lot better so that’s a good thing”

— Robert Portmarnock

Services and Nutrition Programs

Nutrition as individual as you are!